Select Page Health and Fitness Essay The maintenance of health and fitness helps a person to be in the general state of health and well-being. It provides ability to perform physical actions without being tired or restless.
Exercising plays a vital role in our lives. It helps us in staying physically fit. Out human body is designed to move. Just like eating foodgoing to work daily are some of the important aspects of daily life exercise is also important in daily lives and one should make it a habit to at least exercise 4 out of 7 days in a week.
There are a lot of benefits of doing exercise and people of all age groups can take advantage of exercise. If your cardiovascular system is working fine then you will find everything easy and ultimate happiness in your lives. Exercising daily will help you in improving your muscle strength.
Your muscles will get stronger, tendons and ligaments will become flexible which will allow you to move easily and will protect you from sudden injuries.
If you are having strong muscles and ligaments you are having very less chance of joint and lower back pain as all your joints are going to be in proper alignment.
The coordination and balance of your body will also get improved. Negatives of Facebook Exercise will help you in maintaining your weight.
If you are overweight, you can easily lose weight by exercising as your calories will burn during your workout period. Your muscles will develop and the metabolic rate of your body will be increased which will help you in burning more calories than normal even if you are not exercising.
Exercise will also help in improvement of both oxygen level and blood flow in your body. With exercise the brain cells will be released frequently which help in production of the cells in hippocampus.
Hippocampus is that part of the brain which helps in learning and controls the memory. LDL cholesterol is the main substance which leads to blockage of arteries.
Other health advantages of exercise on your heart are reducing blood pressure which will help in lowering the stress on your heart. The heart muscles will also strengthen if you are exercising daily.
If you are exercising daily and are taking a healthy diet your body is having very less risk of developing heart diseases. The blood glucose levels of your body will also get controlled with exercising.
They will help in preventing or delaying the type 2 diabetes. Obesity is one of the prime factors of diabetes which can be controlled if one exercises daily. We hope now you know the importance of exercise. So what are you waiting for?importance of exercise; essay on exercise; essay on importance of exercise; Your health demand fitness and proper lifestyle; for these things you must do exercise.
There is famous quote ‘’Exercise is good for your mind and soul.’’ Regular exercise keeps your muscles moving which maintain your body quite fit and you feel mentally. In a human body there many muscles but therefore are seven major muscles groups and correspond to many exercises there are legs one exercises that common is squats, chest exercise is like bench or push up, back one of the exercises is dumbbell, shoulder exercise is lateral raises, biceps exercise like barbell curl, triceps exercise like kick back and abdominal exercise like bicycle Exercise.
Essay On The Importance of Physical Fitness. Article shared by. Physical fitness includes diet, exercise and sleep. These three basic things have their own importance in each individual’s life and everyone should be sensible with regard to these for a healthy life.
Regular exercise also tones the muscles and removes the wrinkles on a. Cause and Effect Essay: Exercise. Topics: Muscle Exercising is an activity that helps people to feel good in every aspect and that enhances or maintains physical fitness and overall health and wellness.
It is important to try to stay healthy as possible. For example, when you exercise, muscles move, and to move, muscles need oxygen in. Factors that may contribute to muscle fatigue include the following: exercise intensity, muscle overuse, and in anaerobic exercise when lactic acid (a waste product that causes muscle pain, soreness, and fatigue) is respired from cells because of oxygen deficiency.
A major factor that can trigger muscle fatigue is . Muscular strength is the ability of a muscle to exert force for a brief period of time. Upper body strength, for example, can be measured by various weight-lifting exercises. Muscular endurance is the ability of a muscle, or group of muscles, to sustain repeated contractions or .